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The Omega‑3 Index is a simple blood test that measures the amount of two key omega‑3 fatty acids—EPA and DHA—in your red blood cell (RBC) membranes.  In practice, the index is defined as the percen...

Fish oil products are prized for their omega-3 fatty acids (EPA and DHA), but these oils are highly prone to oxidation. Over time or under poor storage conditions, fish oil can turn rancid, develop...

Omega-3 fish oil is one of the most popular supplements for supporting heart, brain, and overall health. But not all fish oils are created equal. This comprehensive guide for health-conscious reade...

Parents often hear that fish oil can turn kids into little Einsteins or calm every tantrum. Omega-3 fish oil supplements are marketed as boosters for brain development, behavior, and health. But wh...

Introduction Omega-3 fatty acids like EPA and DHA are already well-known among health-conscious consumers. But therapeutic doses of omega-3s differ significantly from conventional fish oil capsules...

Perimenopause is a natural life stage, but it often comes with uncomfortable changes. This guide explains what perimenopause is, common symptoms and their causes, and how natural supplements might ...

How to get the most out of fish oil Fish oil is one of the most popular supplements among health enthusiasts, and for good reason – it’s rich in omega-3 fatty acids like EPA and DHA that support ...

Introduction Omega-3 fatty acids and magnesium are two essential nutrients that play a critical role in maintaining overall health. While they each have individual benefits, emerging research sugge...

Introduction Omega-3 fatty acids are a family of healthy fats that play crucial roles in our bodies. They are termed “essential” fats because our bodies can’t make them from scratch – we must get...